• Encouragement,  Family,  Inspiration,  Life

    Enjoy a Good Laugh, a Chuckle or a Smile

    We all appreciate it!   Some experts claim that laughter, or even chuckles or smiles, decrease stress hormones and increases immune cells and infection-fighting antibodies, thus improving our resistance to disease. Laughter, some say, triggers the release of endorphins which produce a sense of well-being and even temporary pain relief. Even the Bible mentions laughter in Ecclesiastes 3:4…” a time to weep and a time to laugh, a  time to mourn and a time to dance”… Proverbs 17:22 KJV – A merry heart does good like a medicine: but a broken spirit dries the bones. I have been fascinated with what makes us laugh ever since I participated in an improvisational…